#teaching #teacher #sleep #schoollife If you are feeling stressed, overwhelmed or overthinking it can have an impact on your sleep. Try doing this tapping video before going to bed each night or if you wake in the night to help you feel calmer and find it easier to sleep. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#teaching #teacher #selfregulation #schoollife This short tapping video will help you become more familiar with the main tapping points. It’s a useful video if you want to tap without thinking about words or if you want to say your own phrases whilst being guided around the tapping points. It is useful for teachers to use of themselves but also as a strategy to teach students to aid in self-regulation. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#eft #efttapping #tapping #mindfulness #mindful #sleep #sleeping #cantsleep #teaching #teacher #teachers Do you have trouble sleeping? Maybe you struggle to get to sleep or you wake in the middle of the night. Try these strategies to help you sleep better. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On the YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit: https://www.michelleauton.com/ Instagram: michelleauton2 Facebook: https://www.facebook.com/

#teaching #teacher #breathingexercises #schoollife If you are feeling stressed, overwhelmed or angry then 3:5 breathing can help you feel calmer in minutes. For this breathing technique you breath in for the count if three and out for the count of five. When our out breath is longer than our in breath it helps us to feel calmer and more relaxed. You can practice this type of breathing whenever you need to. The great thing about it is that no-one will know you are doing it. It is also a great strategy to teach students to help them self-regulate. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#teaching #teacher #breathingexercises Feel calmer with square breathing, which is also known as box breathing. This technique helps us to focus on the breath- noticing our breath in, our out breath and the pauses between. Great practice to help you feel more in control or to help students in your class to regulate. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#teacher #teachers #overwhelm This tapping video is for when you are feeling overwhelmed. Overwhelm is such a large feeling- tap along to this video as many times as you need to feel calmer and more in control. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#teacher #reduceanxiety #teaching #teachers When we feel anxious it can make it harder for us to think clearly and we may react rather than respond to situations. Tap along to this video as many times as you need to help you feel calmer and more relaxed. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#teacher #reduceanxiety #teaching #teachers #overthinking When we have too much to do it can feel overwhelming. Tap along to this video as many times as you need to help you feel calmer and more in control. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/

#teacher #teethgrinding #teaching #teachers If you grind or clench you teeth this video will help you relax your jaw. Tap along to this video as many times as you need to help you feel calmer and more relaxed. Michelle Auton is a qualified EFT Tapping practitioner and MBSR Mindfulness teacher. She has been a primary school teacher for 25 years and an Assistant Headteacher for 10 years. Her desire is to share self-care techniques with teachers to reduce stress and improve wellbeing. On this YouTube channel Michelle shares videos on Tapping and Mindfulness to help with everyday stressors to help you feel calmer. For further information visit my website: https://www.michelleauton.com/ https://www.facebook.com/profile.php?id=61550821302300 https://www.instagram.com/michelleauton2/